Uploaded January 2024 | Updated September 2026, 2 weeks ago

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Arguably the best set of shoulders and triceps in the entire world right now. How does Krizo train them? Join us in this video documenting the off-season delt and triceps workout at Gou Gym - Prievidza, Slovakia.

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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach

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