THIS IS HOW I BUILT SOME OF THE BIGGEST SHOULDERS AND TRICEPS EVER! @krizoyoutube
THIS IS HOW I BUILT SOME OF THE BIGGEST SHOULDERS AND TRICEPS EVER! @krizoyoutube
Uploaded July 2025 | Updated September 2026, 2 weeks ago
I am known for my dominant shoulder and triceps muscles. This is how I train them as I bulk for my upcoming bodybuilding shows.

SUBSCRIBE for more!

You can support the channel by becoming a member - just click the JOIN button below any of our videos.

Krizo IG: ifbb_pro_michalkrizokrizanek
Guest IG: matus.turzo

Made by MEYTRIX
IG: meytrixwow
YT: meytrix
THIS IS HOW I BUILT SOME OF THE BIGGEST SHOULDERS AND TRICEPS EVER!SUPER-INTENSE Workout for BIG BACK!BICEPS HARD AS A ROCK!GAINING MUSCLE - SHOULDERS & TRICEPS Workout with KrizoBuilding a MASSIVE BACK at 16 Weeks Out of New York Pro10/10 INTENSITY!The PEAK WEEK for Pittsburgh Pro 2025 BEGINS!THIS IS EVERYTHING I EAT at 11 Weeks Out!CHEST & BICEPS Workout & POSING - 11 Weeks Out of NY Pro!WHO IS KRIZO IN REALITY?Grocery SHOPPING at 2 Days Out & POSING at 1 Day out of Pittsburgh Pro 2025!THE ULTIMATE TRICEPS BUILDING EXERCISE
KRIZO |

THIS IS HOW I BUILT SOME OF THE BIGGEST SHOULDERS AND TRICEPS EVER!

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER