Back to Core @Oyofitness
Back to Core @Oyofitness
Uploaded December 2020 | Updated September 2026, 11 minutes ago
This 26 minute NOVA Gym workout focuses on your back and core. Required equipment: NOVA Gym, Door/Leg Attachment, Chair or Exercise Ball. NOT COMPATIBLE WITH THE OYO PERSONAL GYM.
Back to CoreNOVA Gym 10 Week Challenge: Week 10, Day 4Shoulders + Legs 25NOVA Gym 10 Week Challenge: Week 4, Day 3Arms DayNOVA Gym 10 Week Challenge: Week 10, Day 2NOVA Gym 28 Day Beginner Program: Week 1, Day 3Squat + Alternating Chest PressLegs +NOVA Gym 10 Week Challenge: Week 5, Day 1Chest + LegsI first invented this SpiraFlex technology for NASA - OYO Personal Gym
OYO Fitness |

Back to Core

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER