Uploaded August 2025 | Updated September 2026, 2 weeks ago
Ashtanga Yoga is far more than just āsana. There is an often overlooked inner dimension to this tradition, one that begins with the simple yet profound act of deep breathing. Chanting, meditation, and other subtle practices light the path toward exploring the core principles of the spiritual journey.
Whatever depth we touch within āsana truly takes root as a life lesson only when we carry it off the mat and into our daily lives. It is the integration of all eight limbs of Ashtanga Yoga that transforms this into a lifelong, evolving practice. Expanding our understanding of practice beyond impressive postures is what gives meaning and longevity to every moment we spend on the mat.
My teacher often reminded us that this path is not easy, that we would need to practice diligently, for a lifetime, before we could truly grasp its gifts. I never felt he was speaking only of the physical forms. To me, he was pointing toward the deeper, more elusive spiritual lessons waiting to be uncovered through patient, devoted practice.
This video was filmed in beautiful Bali. We’re returning to @radiantlyalive.ubud for an immersive 2-week, 50-hour Ashtanga Yoga training, and early bird pricing is available now.
Each morning begins with Mysore-style or guided practice. Afternoons are devoted to exploring movement principles, technique, and alignment.
Week One focuses on foundational elements- asana, anatomy, and alignment.
Week Two dives into the more subtle aspects of practice-breathwork, meditation, and the deeper teachings of yoga.
March 3-15, 2026
Radiantly Alive, Ubud, Bali
This is a unique opportunity to deepen your practice in a magical setting. This video was filmed in beautiful Bali.
Early bird ends October 7-secure your spot now.
Register here: radiantlyalive.com/50hr-ashtanga-
training-bali-kino-tim-2026
Remember you can always practice with us online @omstarsofficial to get your practice well-grounded before joining us in person.
Join my free Progressive Ashtanga yoga challenge, only on Omstars! Get started today. Sign up here: omstars.com/courses/progressive-ashtanga-challenge-with-kino
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Ashtanga Yoga is far more than just āsana. There is an often overlooked inner dimension to this tradition, one that begins with the simple yet profound act of deep breathing. Chanting, meditation, and other subtle practices light the path toward exploring the core principles of the spiritual journey.
Whatever depth we touch within āsana truly takes root as a life lesson only when we carry it off the mat and into our daily lives. It is the integration of all eight limbs of Ashtanga Yoga that transforms this into a lifelong, evolving practice. Expanding our understanding of practice beyond impressive postures is what gives meaning and longevity to every moment we spend on the mat.
My teacher often reminded us that this path is not easy, that we would need to practice diligently, for a lifetime, before we could truly grasp its gifts. I never felt he was speaking only of the physical forms. To me, he was pointing toward the deeper, more elusive spiritual lessons waiting to be uncovered through patient, devoted practice.
This video was filmed in beautiful Bali. We’re returning to @radiantlyalive.ubud for an immersive 2-week, 50-hour Ashtanga Yoga training, and early bird pricing is available now.
Each morning begins with Mysore-style or guided practice. Afternoons are devoted to exploring movement principles, technique, and alignment.
Week One focuses on foundational elements- asana, anatomy, and alignment.
Week Two dives into the more subtle aspects of practice-breathwork, meditation, and the deeper teachings of yoga.
March 3-15, 2026
Radiantly Alive, Ubud, Bali
This is a unique opportunity to deepen your practice in a magical setting. This video was filmed in beautiful Bali.
Early bird ends October 7-secure your spot now.
Register here: radiantlyalive.com/50hr-ashtanga-
training-bali-kino-tim-2026
Remember you can always practice with us online @omstarsofficial to get your practice well-grounded before joining us in person.
Join my free Progressive Ashtanga yoga challenge, only on Omstars! Get started today. Sign up here: omstars.com/courses/progressive-ashtanga-challenge-with-kino
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
