Uploaded May 2013 | Updated September 2026, 1 week ago

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Ashleigh Sergeant Yoga: Standing Poses for Spinal Health. See full yoga video here ... myyoga.tv/v4X4

This class with Ashleigh Sergeant is the first section of a three part series for spine strength, flexibility and healing. This class is perfect for students suffering from current or recent back or spinal injuries, or for those looking for a workshop on proper spinal alignment.
You will need a block or rolled blanket for a portion of this class.