Uploaded November 2013 | Updated September 2026, 1 week ago

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Kino MacGregor Yoga Relax, Hip to It, See the Full Length Video Here: myyoga.tv/vRJq

Kino MacGregor leads you through a relaxation based class focus on allowing your body to open gently. Don't push, instead learn how to relax your hips to get a nice, steady, deep external hip rotation. Facilitate the movement into full lotus and eventually building up to placing your legs behind your head.
Contraindications- Hip, Knee injuries

Featuring music by Rick Coe