Uploaded July 2013 | Updated September 2026, 1 week ago

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Lindsey Lewis Yoga A Workout and A Work In, See Full Length Video Here: myyoga.tv/vP6e

Lindsey Lewis leads this yoga practice, A Workout and Work In. This challenging yet peace-bringing Kundalini yoga flow will work your muscles, tone your core, and free your mind. No time for a one-hour class? You can still get your yoga workout, your core toning, and your connection to your spiritual self. Great for stress and core toning when you have limited time.

Featuring music by Jami Sieber, Zamir Dhanji, Temmy Lewis