Uploaded November 2025 | Updated September 2026, 2 weeks ago
Most people either push too hard (hello, burnout and injury) or not hard enough (plateau city).
Here's what cardio should ACTUALLY feel like:
β Breathing harder than at rest (but can still talk)
β Heart pumping at elevated rate
β Muscles engaged and warm
β NOT burning or straining
β NOT gasping for air
The sweet spot: Challenging enough for progress, sustainable enough to do it again tomorrow.
Stop guessing. Start listening to your body's signals πͺ
Which side do you fall on - pushing too hard or not enough? π
#cardio #cardioworkout #workouttips #fitnesscoach #fitnesstips #workoutintensity #exercisescience #trainingtips #personaltrainer #fitnesseducation #sustainablefitness #workoutplan #fitnessjourney #smarttraining #fatloss #cardiotips
Most people either push too hard (hello, burnout and injury) or not hard enough (plateau city).
Here's what cardio should ACTUALLY feel like:
β Breathing harder than at rest (but can still talk)
β Heart pumping at elevated rate
β Muscles engaged and warm
β NOT burning or straining
β NOT gasping for air
The sweet spot: Challenging enough for progress, sustainable enough to do it again tomorrow.
Stop guessing. Start listening to your body's signals πͺ
Which side do you fall on - pushing too hard or not enough? π
#cardio #cardioworkout #workouttips #fitnesscoach #fitnesstips #workoutintensity #exercisescience #trainingtips #personaltrainer #fitnesseducation #sustainablefitness #workoutplan #fitnessjourney #smarttraining #fatloss #cardiotips
