Uploaded June 2026 | Updated September 2026, 2 weeks ago
I gave myself a treat day over the weekend, and it caused my body weight to spike up 2 pounds!
This happens a lot when you eat food that that’s out of the ordinary, especially if it has a lot of sodium and carbohydrates.
I was able to get my weight to come back down after getting back into my exercise routine at the start of the week and drinking lots of water.
If you see big spikes like this, don’t panic! Just get back on track, get moving, and flush your body with plenty of water. You’ll see your weight come back down to normal within a few days ;)
I gave myself a treat day over the weekend, and it caused my body weight to spike up 2 pounds!
This happens a lot when you eat food that that’s out of the ordinary, especially if it has a lot of sodium and carbohydrates.
I was able to get my weight to come back down after getting back into my exercise routine at the start of the week and drinking lots of water.
If you see big spikes like this, don’t panic! Just get back on track, get moving, and flush your body with plenty of water. You’ll see your weight come back down to normal within a few days ;)
