Uploaded May 2026 | Updated September 2026, 1 week ago

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A label can give us language for what we are experiencing. It can also become a shortcut that keeps us from learning how to work with discomfort and conflict.

In the May 25th episode of Being Well, I am joined by Diego Perex (also known as Yung Pueblo) to explore right effort, meditation, and what it means to find a more honest relationship with ourselves and the people around us.

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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