Are 100 push ups a day a good idea? @tykato

Uploaded November 2016 | Updated September 2026, 3 days ago

• Are 100 push ups a day good idea? 200 push ups a day? 300 push ups a day? It depends on your goals. If you want to become one punch man, if you can't do 100 push ups but want to, or if you prepare for a military test, then it's a good challenge for endurance results - but if you want to build muscle and strength, then 100 push ups everyday are not helpful.
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