Uploaded March 2016 | Updated September 2026, 1 day ago

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Quick View:
1:21 Isolated Function
2:47 Basic Anatomy
5:41 Everyday Use
6:08 Example Exercises
7:41 Stretches

This video is part of my new series (Grip Muscle Spotlight) about hand+forearm muscles.
I hope to give you a basic overview about their anatomy, their function, and how to train them.