Uploaded November 2019 | Updated September 2026, 2 weeks ago

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FULL POST: feastingonfruit.com/apple-crisp-bars

RECIPE
Crust/Topping
* 4 cups gluten-free flake cereal
* 1 cup medjool dates, pitted
* 1/4 cup coconut oil
* 1/2 tsp salt
Apples
* 3-4 diced apples
* 1/4 cup coconut sugar
* 1/4 cup water
* 1 tsp cinnamon
* Half a lemon, juiced
* 1 tbsp arrowroot or cornstarch

1. Preheat the oven to 350ºF.
2. Grind the cereal in a food processor.
3. Add the rest of the crust ingredients and process until sticky/crumbly.
4. Press half into an 8x8" baking dish lined with parchment or greased.
5. Combine all the apple ingredients in a bowl and toss to coat.
6. Cook in a nonstick sauté pan (spray with coconut oil to be safe!) over medium heat for 8-10 minutes until the apples are soft.
7. Spread on top of the crust.
8. Top with the rest of the cereal mixture, pressing in slightly.
9. Bake for 25 minutes at 350ºF until the top is golden.
10. Cool, then slice. They will be delicate when warm (but delicious!), but will firm up after chilling.
11. Top with yogurt or ice cream and enjoy!

INGREDIENTS & PRODUCTS
flake cereal: amzn.to/34oRssy
medjool dates: bit.ly/2lqOMbV
coconut sugar: amzn.to/2OmNriy
arrowroot: amzn.to/2OLvids
baking dish: crate.us/2TONdVU

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