Uploaded June 2025 | Updated September 2026, 2 hours ago

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0:00- Intro
1:00- Intro to Andrew
8:00- Meal prep services versus cooking meals oneself
12:00- Starting a podcast
19:30- What beliefs have changed over 7-8 years of podcasting
27:00- Inability to focus and then relax
35:00- T-Nation articles and authors
42:30- Reverse dieting myth
48:00- AI in the fitness industry
59:00- Where to find Andrew

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Andrew Coates IG: instagram.com/andrewcoatesfitness

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

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