Uploaded November 2017 | Updated September 2026, 2 weeks ago

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Top 10 #TaiChi Moves - 14 Minute #TaiJi Quan Lesson | Health & Relaxation. THIS TAI CHI LESSON IS FROM THE ANCIENT CITY OF AMSTERDAM IN THE NETHERLANDS OR HOLLAND. Actually this Tai Chi lesson is from a wonderful city called Haarlem which is just next to Amsterdam. The day was overcast and rainy and this particular alley way was tight, beautiful, and full of plants! I had to practice Tai Chi Chuan #Meditation in Motion here! Practice this #TaiChiChuan or #TaiJiQuan routine EVERYDAY if you can!

Follow Me on these 10 moves from Traditional Chinese Tai Chi Chuan!
Most of these moves come from Yang Tai Chi, Chen Tai Chi, 24 Tai Chi, and Buddha Family Fist! Enjoy!

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Music for this video is:
1. Morning Rice by Stone Ocean
2. Eastern Space by Stone Ocean
3. Persia by Stone Ocean
4. Rainboots by Stone Ocean

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