Uploaded December 2022 | Updated September 2026, 2 weeks ago

---

You're not an Alpha: youtube.com/watch?v=rGMi5_hLRH8&t=1777s
Fitness = Pyramid Scheme: youtube.com/watch?v=IzUEOsA4nIw&t=1066s
Curb your caffeine addiction: youtube.com/watch?v=nmR3tXZ5YRI&t=4214s

00:00 On self-improvement and discipline
10:15 Own your habits or be owned by them
19:15 The David Goggins effect
29:50 How the Guru Switcheroo
40:20 Ownership and its importance
56:20 Become your own leader