Uploaded September 2020 | Updated September 2026, 16 hours ago
📍Take the full class here: youaligned.com/classes/undo-the-desk
Join Ashton August for an all-levels Hatha yoga class designed for anyone who spends a lot of time at a desk or sitting in general. Counterbalance the negative effects that sitting has on your body with yoga poses that release tension in the neck, shoulders, wrists, back, hips and hamstrings and also strengthen key areas of the body to protect against long periods of time spent sitting.
In this class you will focus on:
✔ Yoga for neck tension
✔ Yoga for shoulder tension
✔ Yoga for sore wrists
✔ Yoga for back pain
✔ Yoga for hips and hamstrings
Get ready to undo the desk!
This is a preview class from Undo the Desk with Ashton August. Take the full 36-minute class on YA Classes. ➡️ youaligned.com/classes/undo-the-desk
YA Classes by YouAligned.com offers hundreds of premium online yoga, fitness, and meditation classes. We plant a tree for every class our students take. Start your free 14-day trial today.
See all the classes here: youaligned.com/classes
📍Take the full class here: youaligned.com/classes/undo-the-desk
Join Ashton August for an all-levels Hatha yoga class designed for anyone who spends a lot of time at a desk or sitting in general. Counterbalance the negative effects that sitting has on your body with yoga poses that release tension in the neck, shoulders, wrists, back, hips and hamstrings and also strengthen key areas of the body to protect against long periods of time spent sitting.
In this class you will focus on:
✔ Yoga for neck tension
✔ Yoga for shoulder tension
✔ Yoga for sore wrists
✔ Yoga for back pain
✔ Yoga for hips and hamstrings
Get ready to undo the desk!
This is a preview class from Undo the Desk with Ashton August. Take the full 36-minute class on YA Classes. ➡️ youaligned.com/classes/undo-the-desk
YA Classes by YouAligned.com offers hundreds of premium online yoga, fitness, and meditation classes. We plant a tree for every class our students take. Start your free 14-day trial today.
See all the classes here: youaligned.com/classes
