Uploaded January 2024 | Updated September 2026, 16 hours ago

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Take the full class here: youaligned.com/classes/on-beat-flow
Use code: YOUTUBE for a free 30-day trial 😎

Get sweating, moving, and grooving on your mat in this kick-butt Vinyasa Yoga-based class that turns up the volume with plyometric movements, cardio bursts, and even a little dance – all set to an energizing playlist! Katie gets creative with fun transitions and challenging add-ons to keep you engaged from start to finish. This class builds stamina and endurance, strength, mobility and agility – all in just over 30 minutes.

👉 Take the full class here: youaligned.com/classes/on-beat-flow