Uploaded January 2020 | Updated September 2026, 23 hours ago
Watch this preview of FLOW + FLY LOW - a 30-minute fun intentional yoga flow that weaves in the preparation you need for several popular arm balances like Crow Pose, Side Crow, Eka Pada Koundinyasana, Flying Pigeon and challenging variations.
Take the full class here: youaligned.com/classes/flow-fly-low
Feeling ready to flow and fly?! Join Denelle Numis as she guides you through a fun and intentional flow that weaves in the preparation you need to launch into several popular arm balances like Crow Pose, Side Crow, Eka Pada Koundinyasana, Flying Pigeon and challenging variations. This class is perfect for when you want to challenge yourself and up-level your practice.
About the instructor:
Denelle Numis is an advanced yoga teacher (E-RYT 500) based in the bay area. With a background in modern dance, Denelle builds her Vinyasa classes through a progression of dynamic sequences to stimulate energy and vitality throughout the body. Her vibrant and gregarious personality motivates her students to stay playful in their practice.
This yoga class is one of hundreds of premium on-demand yoga and fitness classes that can be taken on YA Classes. Try a free 7-day trial today.
Explore more classes here: youaligned.com/classes
Watch this preview of FLOW + FLY LOW - a 30-minute fun intentional yoga flow that weaves in the preparation you need for several popular arm balances like Crow Pose, Side Crow, Eka Pada Koundinyasana, Flying Pigeon and challenging variations.
Take the full class here: youaligned.com/classes/flow-fly-low
Feeling ready to flow and fly?! Join Denelle Numis as she guides you through a fun and intentional flow that weaves in the preparation you need to launch into several popular arm balances like Crow Pose, Side Crow, Eka Pada Koundinyasana, Flying Pigeon and challenging variations. This class is perfect for when you want to challenge yourself and up-level your practice.
About the instructor:
Denelle Numis is an advanced yoga teacher (E-RYT 500) based in the bay area. With a background in modern dance, Denelle builds her Vinyasa classes through a progression of dynamic sequences to stimulate energy and vitality throughout the body. Her vibrant and gregarious personality motivates her students to stay playful in their practice.
This yoga class is one of hundreds of premium on-demand yoga and fitness classes that can be taken on YA Classes. Try a free 7-day trial today.
Explore more classes here: youaligned.com/classes
