Uploaded April 2017 | Updated September 2026, 2 days ago
The Aiki Jo developed by Morihei Ueshiba (O'Sensei) is a method of using Japanese staff techniques to teach the principles of Aikido.
The 13 Jo Kata is a staff form that was developed by Saito Sensei and now forms part of of the Iwama Ryu Aikido syllabus.
The first part of this Jo Kata I perform slowly and with pauses between each movement. In the second clip I perform it continuously in one breath.
The 13 Jo Kata was developed for solo practice and should start and finish in the same position.
Any questions or observations please leave in the comments below.
Please like and subscribe if you found the video useful.
For more information on Aiki Flow please visit: aikiflow.uk
Music:
AMK - Japanese Koto
soundcloud.com/amk_music/koto-wo
The Aiki Jo developed by Morihei Ueshiba (O'Sensei) is a method of using Japanese staff techniques to teach the principles of Aikido.
The 13 Jo Kata is a staff form that was developed by Saito Sensei and now forms part of of the Iwama Ryu Aikido syllabus.
The first part of this Jo Kata I perform slowly and with pauses between each movement. In the second clip I perform it continuously in one breath.
The 13 Jo Kata was developed for solo practice and should start and finish in the same position.
Any questions or observations please leave in the comments below.
Please like and subscribe if you found the video useful.
For more information on Aiki Flow please visit: aikiflow.uk
Music:
AMK - Japanese Koto
soundcloud.com/amk_music/koto-wo
