Uploaded June 2026 | Updated September 2026, 2 weeks ago
You might not think of yourself as dealing with addiction.
But if you’ve noticed certain behaviours are hard to stop, especially when you’re stressed or overwhelmed, there may be more going on beneath the surface.
For many people, these patterns begin as ways of coping with life, but it can feel impossible to break the habit and reconnect with who they are beneath it.
When you understand how Complex Trauma affects the brain and your behaviour, patterns like overworking, numbing, avoidance, people-pleasing, substance use, and other addictions begin to make sense.
ALIGN With Yourself helps you understand how addiction and complex trauma shape the nervous system, and how to bring your thinking brain back online. It teaches you how to interrupt the cycle safely, strengthen your agency, and choose differently one moment at a time, without relying on willpower alone.
ENDING TOMORROW (June 21) — Last chance to get our ALIGN With Yourself course for 93% off (only $30).
Get started 👉 bit.ly/ALIGNWithYourself or visit timfletcher.ca.
#addictionrecovery #complextrauma #healingjourney #coping
You might not think of yourself as dealing with addiction.
But if you’ve noticed certain behaviours are hard to stop, especially when you’re stressed or overwhelmed, there may be more going on beneath the surface.
For many people, these patterns begin as ways of coping with life, but it can feel impossible to break the habit and reconnect with who they are beneath it.
When you understand how Complex Trauma affects the brain and your behaviour, patterns like overworking, numbing, avoidance, people-pleasing, substance use, and other addictions begin to make sense.
ALIGN With Yourself helps you understand how addiction and complex trauma shape the nervous system, and how to bring your thinking brain back online. It teaches you how to interrupt the cycle safely, strengthen your agency, and choose differently one moment at a time, without relying on willpower alone.
ENDING TOMORROW (June 21) — Last chance to get our ALIGN With Yourself course for 93% off (only $30).
Get started 👉 bit.ly/ALIGNWithYourself or visit timfletcher.ca.
#addictionrecovery #complextrauma #healingjourney #coping
