#Ad I was gifted a sauna! @CharlesDowding1nodig
#Ad I was gifted a sauna!  @CharlesDowding1nodig
Uploaded August 2026 | Updated September 2026, 2 weeks ago
When I was offered a sauna by Palmako, I was excited. I was quite ill at the time and friends have been telling me that I really could do with a sauna in the garden to help me get better. Lo and behold, here it is!

My thanks to #palmako youtube.com/@PalmakoUK

Their sauna page
palmako.co.uk/collections/saunas?gad_source=1&gad_campaignid=22179766001&gbraid=0AAAAADyBZpb5FKR0p_gUVm6Tl3Z608s77&gclid=CjwKCAjwkaXUBhASEiwAZI3ds3fwU05CW69QuPc5Vs9vI8GUCuTrirIfpG2BsGilFr3xbRjUQ4_NWRoCfK8QAvD_BwE

Heidi and I were planting out small frizzy endive, our last job of the day before this sauna. I feel blessed to have this option in the garden and use it maybe twice a week. It's quick to light and heats up within an hour.

Apologies for the sound near the end. We are near to Yeovilton Airbase and a helicopter flew over.

Filmed by Nicola Smith August 2026, Somerset UK

I'm looking to use herbs from the garden in the sauna and have plenty of rosemary. Just soaking it in the water which I put on the stones gives a lovely aroma. Also Nicola found this recipe.
Rosemary infused oil:
Wash your rosemary leaves and let them dry completely. Using a pestle and mortar, bash the leaves to help them release their oils. Put the leaves into a heatproof vessel and cover them with the oil of your choice, olive oil or rapeseed oil both work well. Sit the vessel in a pot of simmering water, bain-marie style, and stir the oil and leaves constantly for 25 minutes. Leave to cool, then strain out the leaves through a fine mesh sieve or a piece of kitchen paper.
Pour the strained oil into a clean, sterilised bottle or jar, seal it and keep it in the fridge.

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00:00 Introduction - how I came to have a sauna
01:32 Quantity of wood needed
01:54 Aesthetics and erection
02:36 Temperature inside, speed of heating
03:33 Rosemary oil added to the water
03:57 Bindweed growing through the base
04:23 Planting out frizzy endive with Heidi
05:57 Into the sauna
06:40 The cold plunge
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Charles Dowding |

#Ad I was gifted a sauna!

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