Uploaded December 2022 | Updated September 2026, 2 hours ago

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Today we have our first 4-person roundtable to discuss the following topics:

0:00- Intro
0:30- Liver King fiasco
35:00- Leaning away from “evidence based fitness”
50:00- Determining what actually works
1:05:00- Deviation from traditional lifting form
1:16:15- Bulking up
1:32:00- Why PED users downsize

Abel's IG:
Geoff's IG:
NH's IG: instagram.com/naturalhypertrophy


Website and Coaching: brainsandgainspodcast.com

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