Uploaded February 2024 | Updated September 2026, 58 minutes ago

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Chi Sau in Wing Chun is often though tof as a rolling motion but when a punch breaks free it is a Lat Sau, or "Free Hand.' Chain Punching ystems ilke Wing Tzun use a Lat Sau drill to cycle punches over the top and practice their interactions, so we can return to a pace we want to control.

Here I demo the chi sau level of alive training and then some medium contact with gloves using the same rules.