Uploaded August 2025 | Updated September 2026, 3 days ago

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A full week of workouts training for a road 5k race! I show my workouts, easy runs, strides, hill sprints, cross training, mobility, gear, shoes, and treatment. KingSmith WM10 Rowing Machine: bit.ly/3TWH6eS
Amazon: amazon.com/dp/B0FCY7JVP8?maas=maas_adg_D0CA172F010B21080EADAB03FD89D1C3_afap_abs&ref_=aa_maas&tag=maas #AllieOstrander #WeekofWorkouts #kingsmith #kingsmithwm10#KingSmithRowingMachine

Get $10 off Boulderthon registration with code ALLIE10 at boulderthon.org !! (I'm racing the 5k)

Try LMNT electrolytes: drinkLMNT.com/allie for a free sample pack.

Oiselle apparel: Oiselle.com (code ALLIERUN15 for 15% off)

Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw

Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander