Uploaded April 2018 | Updated September 2026, 12 hours ago

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This set contains 7 movements/postures which are done for 2 minutes each.This is a complete set that can be practiced at any time. It is an excellent daily practice.

Doing the full series multiple times in a row will give you a greater understanding of Qigong and add a new level of depth to your practice. When you are familiar with the sequence you can extend each movement to 5 minutes at a time.

Chi-eers!!