Uploaded January 2021 | Updated September 2026, 8 hours ago
In this video I will lead you through a series of push-ups as follows:
Sets of 3 - 5 - 7 - 10 - 12 - 10 - 7 - 5 - 3
This provides a great workout in only 4 minutes!
Try to complete it all in one go, but rest and modify as needed.
Enjoy!
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
In this video I will lead you through a series of push-ups as follows:
Sets of 3 - 5 - 7 - 10 - 12 - 10 - 7 - 5 - 3
This provides a great workout in only 4 minutes!
Try to complete it all in one go, but rest and modify as needed.
Enjoy!
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
