Uploaded August 2020 | Updated September 2026, 6 hours ago

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Learning to release negative emotion is an incredibly valuable skill for anyone trying to create a positive life. Many times, people are simply taught to breathe out negativity. This can be very helpful, but it is not enough.

In order to truly release negativity, we must also gain the skill of consciously creating positive emotions.

I hope that this video will help you better understand this subject, so that you can free yourself from negativity and learn to create more positive experiences in your life.

Cheers!