Uploaded May 2022 | Updated September 2026, 1 hour ago

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What do you do when you finish your practice? Do you head straight back out into the world or do you consciously utilize your intention?

I have found that by spending a few minutes cultivating appreciation for my life after every practice, I am able to maintain my positive energy much more easily throughout the day. It's a very simple and effective habit!

My Online Course in Deep Meditation:
johndennery.thinkific.com/courses/meditatelikeayogi

Website: johndennery.co
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