Uploaded June 2020 | Updated September 2026, 44 seconds ago

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I want to teach you how to meditate in the simplest and most effective way.
This video covers the first three stages of meditation. This is a systematic progression that will help you enjoy the benefits of meditation much more consistently.

If you are brand new, this is the best place to start. If you are experienced, this will sharpen your skills and give you more consistent results. This is the exact method I use to start my personal practice every day.

I wish you all the best in your meditation and in your life!
Namaste