Uploaded November 2023 | Updated September 2026, 17 hours ago

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These two movements form one of my favorite standalone practices of qigong. You can train these anywhere from a couple of minutes to a full hour or more!

If you want to take your practice of meditation and qigong to the next level, you can check out my online courses below:

Lessons In Deep Yogic Meditation:
udemy.com/course/meditate-like-a-yogi/?referralCode=2B2790C327D9748E6A0C

Qigong To Supercharge Your Life:
udemy.com/course/qigong-to-supercharge-your-life/?referralCode=0A6686B91F2B5C654CA6

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