Uploaded July 2023 | Updated September 2026, 3 hours ago

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In this video I share my thoughts on the key concepts and understanding that is required for us to enter the state of deep restoration.

It all comes down to a few simple ideas:
-focusing externally vs. internally
-states of restriction vs. states of allowing
-stopping our output and entering stillness

I hope these ideas really help you and please let me know what you think in the comments. Thank you for watching!

If you want to take your practice of meditation and qigong to the next level, you can check out my online courses below:

Lessons In Deep Yogic Meditation:
udemy.com/course/meditate-like-a-yogi/?referralCode=2B2790C327D9748E6A0C

Qigong To Supercharge Your Life:
udemy.com/course/qigong-to-supercharge-your-life/?referralCode=0A6686B91F2B5C654CA6

Website: johndennery.co
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