Uploaded July 2025 | Updated September 2026, 1 hour ago
This is an 8 minute strong abs routine to define your six-pack. Do we kill our six-pack or get a killer six-pack with this one? I guess with the right exercise you will feel both. Combine this workout with my other abs workouts for better results.
Music by Epidemic Sound
Andy Delos Santos - We're Like Strangers Again
BLAEKER - All These Memories
Mindme - You Got Me Like
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This is an 8 minute strong abs routine to define your six-pack. Do we kill our six-pack or get a killer six-pack with this one? I guess with the right exercise you will feel both. Combine this workout with my other abs workouts for better results.
Music by Epidemic Sound
Andy Delos Santos - We're Like Strangers Again
BLAEKER - All These Memories
Mindme - You Got Me Like
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
