Uploaded June 2025 | Updated September 2026, 57 minutes ago
This 10 minute summer booty challenge will help form your glutes and make your booty grow. You can do this workout from home or wherever you want. It is a mat based workout, focusing on the upper, side and lower part of your glutes. I used exercises that lift your booty and grow your entire butt muscles. Combine this workout with my other booty workouts.
Music by Epidemic Sound
Lvly - Night After Night
Lvly - Million
Lvly - Sorry (Come Back)
Middle And End - Stormy Weather (Manta Circle Remix)
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute summer booty challenge will help form your glutes and make your booty grow. You can do this workout from home or wherever you want. It is a mat based workout, focusing on the upper, side and lower part of your glutes. I used exercises that lift your booty and grow your entire butt muscles. Combine this workout with my other booty workouts.
Music by Epidemic Sound
Lvly - Night After Night
Lvly - Million
Lvly - Sorry (Come Back)
Middle And End - Stormy Weather (Manta Circle Remix)
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
