Uploaded April 2026 | Updated September 2026, 2 weeks ago

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The things you needed to hear as a child, and how recovery involves learning to say those things now.

If you’re looking for support, the LIFT program might be a helpful place to begin. It offers a deeper level of care with educational content, one-on-one coaching option, and group support, all online, for those wanting steady guidance in their healing journey. timfletcher.ca/lift-online-learning

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Chapters
00:00 Intro: Why we need to hear these messages
01:36 Understanding the "Wounded Inner Child"
03:26 Category 1: Safety & Protection
05:49 Category 2: Overcoming Shame
07:29 Category 3: Validating Your Worth & Value
08:45 Category 4: Validating Your Emotions
11:05 Category 5: Support & Guidance
12:09 Category 6: Connection & Belonging
12:54 Category 7: Boundaries & Self-Protection
13:41 A practical tool for your recovery journey

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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

#innerchild #reparenting #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma