Uploaded July 2026 | Updated September 2026, 2 weeks ago

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We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: timfletcher.ca

Learn the foundations: timfletcher.ca/evergreen
Enhance your healing: timfletcher.ca/aligncourses
Immerse yourself in recovery: timfletcher.ca/lift-online-learning

Join our Community! bit.ly/join-the-community-tf

🎧Watch or listen to the Time With Tim Podcast: youtube.com/@TimeWithTimPodcast

Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher
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0:00 - Healthy vs. Unhealthy Anger
01:13 - Ventral Vagal: The State of Healthy Anger
03:38 - Sympathetic State: Anger as Survival
05:24 - Dorsal Vagal: Repressed Anger and Shutdown
06:47 - The "Snap": Bypassing Safety States
12:33 - The Pressure Cooker Analogy & Recovery

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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

#complextrauma #timfletcher #mentalhealth