If you never felt listened to as a child.. you might struggle with anxiety and depression. @TimFletcher

Uploaded May 2026 | Updated September 2026, 2 weeks ago

🧡 The Mental Health Bundle ends May 24, and we really encourage you to take a look while it’s available: for $50 USD, you get the full bundle, including Tim’s ALIGN With Your Child and Who Am I?, plus 30+ other helpful resources on trauma, anxiety, self-worth, nervous system support, relationships, DBT, cravings, and more.

→ Get the bundle here (copy and paste into your browser): thementalhealthbundle.com/?sa=sa0252738178857c7ef68395fbbe45c9abaa191590
Or visit timfletcher.ca to learn more.

If you never felt listened to as a child.. you might struggle with anxiety and depression.

Addiction isnt about wanting MORE. Its about SURVIVING the next moment.

The Scarcity Mindset: Why Your Brain Stays in Survival Mode

This Is Why You Apologize for Wanting Anything

5 Signs of a Scarcity Mindset in Complex Trauma

Complex Trauma - Unraveling Relationship Styles and Dysfunctional Families

The Difference Between Generosity And Fawning | Fawning #7

Understanding Fantasy as a Survival Tool | Escaping to Fantasy - Part 1/2

The Scapegoat: Unmasking Family Blame and Rebellion

When anger takes over, the filters disappear. This is why it’s so important to learn to regulate.

You have to meet your 12 Basic Needs to be whole.