Uploaded November 2018 | Updated September 2026, 47 minutes ago

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6 Best Hip Toning Exercises (No Weights!) | Joanna Soh
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These are 6 hip toning exercises I do regularly!! No weights needed!! Add them into your fitness routine and, you will see results!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Interval: 30secs Workout 10secs Rest
Sets: 2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 8 mins

Exercises:
1) Curtsy Lunge
2) Sumo Squat Pulses
3) In & Out Low Squat
4) Spiderman Plank
5) Plank Hip Dip
6) Knee Hops

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