Uploaded May 2020 | Updated September 2026, 1 hour ago

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Download my Fitness App here: fiolife.com SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Got a chair at home? Let’s do this workout! This workout firms and burns much more that you’d think. It’s a total-body strength workout to TONE & LEAN UP the entire body!

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

30-Minute Toning Chair Workout (No Jumping, No Weights)
Interval: 40secs Workout - 20secs Rest
Sequence: Repeat x2
Duration: 30 minutes
Estimated Calories Burned: 180 - 250Cals

Circuit 1:
1) Narrow to Wide Squat
2) Tip Toe Squat
3) Single Leg Lunge
4) Side Lunge
5) Kickback
6) Knee to Side Raise

Circuit 2:
1) Elevated Push-up
2) Tricep Dip
3) Alternating Knee Tuck
4) Cross Crunch
5) Mountain Climber
6) Hip Thruster

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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30-Minute Toning Chair Workout (No Jumping, No Weights)