Uploaded June 2022 | Updated September 2026, 2 hours ago

---

Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Full Body Strength Progression at Home (Level 2)
This intermediate strength training workout will help you build muscular strength and endurance as we progress in each round. We’ll incorporate compound and unilateral movements and end each round with a high-intensity cardio workout. So let’s level up your fitness program!

Circuit: 40 secs Work - 20 secs Rest
Duration: 20 minutes

ROUND 1
Squat & Press
Squat to Single Leg Kneel
Burn Out: In-Out Squat Jump

ROUND 2
Renegade Row
Staggered Push-up
Burn Out: Mountain Climbers

ROUND 3
Wide Squat
Side Lunge with Knee Driver
Burn Out: Side to Side Shuffle

ROUND 4
Spiderman Plank
Side Plank Crunch
Burn Out: Plank Jacks


________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________