Vishen Lakhiani | 5 Supplements To Get The Best Quality Sleep @vishenlakhiani | Uploaded May 2023 | Updated October 2024, 2 hours ago.
Do you have trouble getting good sleep? Here's my sleep-enhancing supplement stack👆

Once you understand just how much in control you are of your own sleep and how fixable it is you gain the power to take control of your body, your brain, and your life.

SUPPLEMENTS FOR BETTER SLEEP:
1) Melatonin (you don't need to take it every day)
2) Magnesium (I share the special type you need for sleep)
3) 5HTP (take it in the morning for better sleep at night)
4) CBD Oil (yes it comes from the cannabis plant - but it WON'T get you high!)
5) Qualia Night (just a really solid stack for better sleep)

Have you tried any of these? Or know of any other sleep hacks? Let me know your thoughts on sleep supplements n the comments. And if anyone you know has a hard time sleeping, please share this video with them.

#SleepSupplements #SleepBetter #Sleep