Vishen Lakhiani | The #1 Important Factor For Longevity @vishenlakhiani | Uploaded April 2024 | Updated October 2024, 2 hours ago.
Want to live longer? Train your legs!

In episode #10 of The Mindvalley Show, Steven Kotler shared 3 fascinating pieces of research-based evidence that leg strength directly contributes to our longevity.

Interested in living healthily for longer? We have some massive announcements coming up to equip you with the latest biohacks, fitness and health practices. Subscribe to our channel to find out more

#LegStrength #Health&Fitness #FitnessMyths