Vishen Lakhiani | The 6 Phase Meditation Method Featured on Extra TV @vishenlakhiani | Uploaded February 2023 | Updated October 2024, 2 hours ago.
My recently aired interview on EXTRA TV reminded me that up to 80% of people fail to keep their New Year's resolutions by the end of February. Only 8% of people stick with them the entire year (and that's according to TIME magazine, not me).
But if compassion, gratitude, or forgiveness were on your resolution list, there's always time to make them an effortless habit...(just saying).

Thanks, Extra for showcasing the first three practices in my latest book,📖 The 6-Phase Meditation Method, (which in its entirety only takes about 15 mins a day) What's really interesting though is how the next three phases tie in...

Also, given that it's nearly March, I'm sure my publishers will appreciate me telling you this...

The 6 Phase is for life, not just for Christmas.😉

Any time of year, you can grab your copy through this link 👉 go.mindvalley.com/l5RDcJqO

#6phasemeditation