TAKE A DEEP BREATH | 5 Minute Relaxation Technique | Coherence Breathing | Aria Breath @TAKEADEEPBREATH | Uploaded January 2023 | Updated October 2024, 2 hours ago.
Breathe in time with the specially created music…
A Take a Deep Breath EXCLUSIVE!
This calming, musical breathwork practice from Aria Breath will guide you to breathe-in with the high notes… and breathe-out with the low notes – easily slowing your breath down to the “resonance frequency” range (between 3.5 and 7 breaths per minute) and providing amazing, instant health benefits!
For more speeds, track lengths, and music options visit AriaBreath.com
(Plus, get this track without the vocal guidance)
0:00 Intro
0:50 Rhythmic Breathing Exercise
–
Why try it?
Breathing with this music isn’t just relaxing; it has incredible physiological benefits too!
Breathing at this speed will immediately improve your blood pressure and oxygenation, and daily practice will improve your heart health, mental focus, and even increase your ability to recover from stress! (Believe it or not, that’s only the beginning – see the links below for more insane benefits!)
Aria Breath’s music has been endorsed by leading breathwork authors James Nestor and Patrick McKeown…
Explore the REAL health benefits + more speeds and music options 👉 ariabreath.com
Claim your FREE starter pack with EXCLUSIVE music! 👉 ariabreath.com/starter-pack
_
Track name: “Bollywoodwind”
A joyous infusion of Indian instruments written by a genuine Bollywood musician. This track is accompanied by a unique breath-pacing animation featuring a rainbow – breathe in as the arc of light rises and out as it falls.
Click the links to head to Aria Breath HQ and claim your FREE starter pack!
–
Are you a WELLBEING PROFESSIONAL? Click 👉 ariabreath.com/teacher-training
–
Music and animation compositions by Aria Breath, in association with Take A Deep Breath.
© All Rights Reserved Aria Breath 2022
To learn more about licensing this music for use in breathwork/yoga/coaching sessions please use this link…
ariabreath.com/teacher-training
–
Don’t forget to hit subscribe for more exclusive content!
low
Breathe in time with the specially created music…
A Take a Deep Breath EXCLUSIVE!
This calming, musical breathwork practice from Aria Breath will guide you to breathe-in with the high notes… and breathe-out with the low notes – easily slowing your breath down to the “resonance frequency” range (between 3.5 and 7 breaths per minute) and providing amazing, instant health benefits!
For more speeds, track lengths, and music options visit AriaBreath.com
(Plus, get this track without the vocal guidance)
0:00 Intro
0:50 Rhythmic Breathing Exercise
–
Why try it?
Breathing with this music isn’t just relaxing; it has incredible physiological benefits too!
Breathing at this speed will immediately improve your blood pressure and oxygenation, and daily practice will improve your heart health, mental focus, and even increase your ability to recover from stress! (Believe it or not, that’s only the beginning – see the links below for more insane benefits!)
Aria Breath’s music has been endorsed by leading breathwork authors James Nestor and Patrick McKeown…
Explore the REAL health benefits + more speeds and music options 👉 ariabreath.com
Claim your FREE starter pack with EXCLUSIVE music! 👉 ariabreath.com/starter-pack
_
Track name: “Bollywoodwind”
A joyous infusion of Indian instruments written by a genuine Bollywood musician. This track is accompanied by a unique breath-pacing animation featuring a rainbow – breathe in as the arc of light rises and out as it falls.
Click the links to head to Aria Breath HQ and claim your FREE starter pack!
–
Are you a WELLBEING PROFESSIONAL? Click 👉 ariabreath.com/teacher-training
–
Music and animation compositions by Aria Breath, in association with Take A Deep Breath.
© All Rights Reserved Aria Breath 2022
To learn more about licensing this music for use in breathwork/yoga/coaching sessions please use this link…
ariabreath.com/teacher-training
–
Don’t forget to hit subscribe for more exclusive content!
low
