Uploaded January 2023 | Updated September 2026, 3 weeks ago
Start your day off right with these 5 movements.
🕺 The Founder
🐻 Bear Walk
🐒 Monkey
🐸 Frogger
🦀 Crab Walk
Learn more about the Bear, Monkey, Frogger, and Crab in our Elements program 👉 gmb.io/e
Check out our friends at Foundation Training 👉 youtu.be/4BOTvaRaDjI
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Start your day off right with these 5 movements.
🕺 The Founder
🐻 Bear Walk
🐒 Monkey
🐸 Frogger
🦀 Crab Walk
Learn more about the Bear, Monkey, Frogger, and Crab in our Elements program 👉 gmb.io/e
Check out our friends at Foundation Training 👉 youtu.be/4BOTvaRaDjI
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
