Uploaded May 2019 | Updated September 2026, 7 hours ago

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The best workout for butt and thighs can be found in our MAX/Shred program athleanx.com/x/best-for-butt-and-thighs

This workout for butt and legs will help you get toned thighs and show you how to get a bigger butt. We've got some of the best exercises for glutes and legs in this routine. You'll get a butt workout, and inner thigh workout and a leg workout all in one.

There are 5 exercises in this butt lifting workout. It's a good idea to try these glutes and legs exercises before you attempt the entire butt and thigh workout. If you are a beginner you should shoot for 1-2 rounds of these exercises for a booty lift and toned legs. If you are more advanced, try to do 3-4 rounds of this toned thighs workout.

Here are the legs and booty exercises that make up this glutes and legs workout:

1) Bench Taps
2) Dumbbell Plank Squat
3) Low Box Lateral Lunge to Split Squat
4) Start Line Squat Kick Ups
5) Medicine Ball Frog Hop

This routine will help you get a booty lift, toned thighs and strong inner thighs.

For more of the best glutes and thigh workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts