Uploaded September 2022 | Updated September 2026, 1 hour ago
The best dumbbell exercises can be found in our MAX/Shred program athleanx.com/max-shred
If you’re looking for the best dumbbell exercises for women, look no further. This dumbbell workout for women includes the 10 best dumbbell exercises that you can organize into a home workout. This is a full body workout at home and all you need is a single set of dumbbells. However, if you have adjustable dumbbells that is best for this at home dumbbell workout.
There are 10 best dumbbell exercises in this full body workout. For each of the exercises, you’ll do 10 reps followed by 30 seconds of rest. If you are a beginner, try to do 1-2 rounds of this full body dumbbell workout. If you are more advanced you can shoot for 3-4 rounds of this full body workout at home.
Here are the exercises that make up this full body workout with dumbbells:
1) Side Lunge w/Shoulder Press
2) Front Squat – Sumo Squat
3) Bent Over Row
4) Overhead Tricep Extension
5) Bicep Curl / Shoulder Press
6) Single Leg Hip Raise
7) Wood Choppers
8) Clean and Press
9) Ab Reach
10) Crossover Crunch
For all the best dumbbell workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best dumbbell exercises can be found in our MAX/Shred program athleanx.com/max-shred
If you’re looking for the best dumbbell exercises for women, look no further. This dumbbell workout for women includes the 10 best dumbbell exercises that you can organize into a home workout. This is a full body workout at home and all you need is a single set of dumbbells. However, if you have adjustable dumbbells that is best for this at home dumbbell workout.
There are 10 best dumbbell exercises in this full body workout. For each of the exercises, you’ll do 10 reps followed by 30 seconds of rest. If you are a beginner, try to do 1-2 rounds of this full body dumbbell workout. If you are more advanced you can shoot for 3-4 rounds of this full body workout at home.
Here are the exercises that make up this full body workout with dumbbells:
1) Side Lunge w/Shoulder Press
2) Front Squat – Sumo Squat
3) Bent Over Row
4) Overhead Tricep Extension
5) Bicep Curl / Shoulder Press
6) Single Leg Hip Raise
7) Wood Choppers
8) Clean and Press
9) Ab Reach
10) Crossover Crunch
For all the best dumbbell workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts
