Uploaded December 2019 | Updated September 2026, 9 hours ago
The best fat loss workout can be found in our MAX/Shred program athleanx.com/x/ultimate-fat-loss-workout
This HIIT workout for fat loss will help you burn fat and get a total body workout in just 24 minutes. If you have been wanting to do a HIIT workout for weight loss it's important to realize that nutrition plays a huge part as well. Along with your fat burning workout you need to dial in your nutrition to learn how to lose belly fat and keep it off for good.
This weight loss workout contains 6 HIIT exercises. If you're not familiar with the exercises in this full body routine, you should give each move a try before attempting the complete fat loss HIIT routine. You'll do each move in this home HIIT workout for 50 seconds of work followed by 10 seconds of rest. If you're a beginner shoot for 1-2 rounds of this full body workout. If you're more advanced do at least 3 rounds of this high intensity interval training workout for a complete 24 minute fat burning routine.
Here are the HIIT exercises that make up this belly fat burner:
1) Pushup w/Double Knee Drive
2) Step Up w/Lunge Back
3) Step Up w/Lunge Back (other leg)
4) Pike Jumps
5) Yoga Pushups
6) 4 x 4 Burpees
For all the best routines for weight loss, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best fat loss workout can be found in our MAX/Shred program athleanx.com/x/ultimate-fat-loss-workout
This HIIT workout for fat loss will help you burn fat and get a total body workout in just 24 minutes. If you have been wanting to do a HIIT workout for weight loss it's important to realize that nutrition plays a huge part as well. Along with your fat burning workout you need to dial in your nutrition to learn how to lose belly fat and keep it off for good.
This weight loss workout contains 6 HIIT exercises. If you're not familiar with the exercises in this full body routine, you should give each move a try before attempting the complete fat loss HIIT routine. You'll do each move in this home HIIT workout for 50 seconds of work followed by 10 seconds of rest. If you're a beginner shoot for 1-2 rounds of this full body workout. If you're more advanced do at least 3 rounds of this high intensity interval training workout for a complete 24 minute fat burning routine.
Here are the HIIT exercises that make up this belly fat burner:
1) Pushup w/Double Knee Drive
2) Step Up w/Lunge Back
3) Step Up w/Lunge Back (other leg)
4) Pike Jumps
5) Yoga Pushups
6) 4 x 4 Burpees
For all the best routines for weight loss, subscribe to our YouTube channel youtube.com/user/womensworkouts
