Uploaded April 2020 | Updated September 2026, 14 hours ago
The best fat burning home workout can be found in our MAX/Shred program athleanx.com/x/best-home-fat-burning-routine
This total body HIIT workout is an at home cardio workout that helps you build strength throughout the entire body while you burn fat at the same time. You will need a couple pieces of equipment to do this full body HIIT workout: any type of weight (sandbag or dumbbells) and something like a box or chair to put your feet on. Once you’ve got those things set aside you’re ready to go with this home HIIT workout.
There are 6 exercises in this full body workout at home. It’s probable that the moves in this fat burning home workout are unfamiliar to you, so we suggest you give them a try before attempting the complete fat burning home workout. For each of the exercises in this full body workout routine, you’ll do 50 seconds of work followed by 10 seconds of rest before moving on to the next exercise in this at home cardio workout.
If you’re a beginner, shoot for 1-2 rounds of this at home workout. If you’re more advanced try to do a complete 4 rounds of this at home HIIT for a complete 24 minute full body workout.
Here are the exercises that make up this home cardio workout:
1) 2 Rows / 2 Pushups
2) Elevated Touch Downs
3) Backward Lunges (Left)
4) Backward Lunges (Right)
5) Jump Squats
6) Toe Touch Burpees
As you can see, if you are looking for the best ¬¬¬full body workout, you’ve found it. This fat burning home workout hits everything!
For all the best HIIT workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best fat burning home workout can be found in our MAX/Shred program athleanx.com/x/best-home-fat-burning-routine
This total body HIIT workout is an at home cardio workout that helps you build strength throughout the entire body while you burn fat at the same time. You will need a couple pieces of equipment to do this full body HIIT workout: any type of weight (sandbag or dumbbells) and something like a box or chair to put your feet on. Once you’ve got those things set aside you’re ready to go with this home HIIT workout.
There are 6 exercises in this full body workout at home. It’s probable that the moves in this fat burning home workout are unfamiliar to you, so we suggest you give them a try before attempting the complete fat burning home workout. For each of the exercises in this full body workout routine, you’ll do 50 seconds of work followed by 10 seconds of rest before moving on to the next exercise in this at home cardio workout.
If you’re a beginner, shoot for 1-2 rounds of this at home workout. If you’re more advanced try to do a complete 4 rounds of this at home HIIT for a complete 24 minute full body workout.
Here are the exercises that make up this home cardio workout:
1) 2 Rows / 2 Pushups
2) Elevated Touch Downs
3) Backward Lunges (Left)
4) Backward Lunges (Right)
5) Jump Squats
6) Toe Touch Burpees
As you can see, if you are looking for the best ¬¬¬full body workout, you’ve found it. This fat burning home workout hits everything!
For all the best HIIT workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts
