5 Healthy Habits I Use to Beat the Winter Blues and Stay Energized! @Simnettnutrition

Uploaded October 2024 | Updated September 2026, 2 weeks ago

In this video, I’m sharing my favourite healthy habits that help me beat the winter blues and stay energized! From getting daylight each morning, setting goals, and exploring new hobbies, I’ll walk you through practical tips that keep me feel great all season long.

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00:00 - Intro
00:54 - Getting natural light in the morning
02:01 - Working out and Exercising
04:47 - Setting goals for yourself
06:06 - Indoor hobbies to focus on
07:10 - Supplementation
08:08 - Outro

At home workout but Fitness Blender youtube.com/fitnessblender

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SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc

MUSIC: epidemicsound.com
soundstripe.com

5 Healthy Habits I Use to Beat the Winter Blues and Stay Energized!

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$Make Vegan Egg At Home // So Easy & Cheap! (Just Egg Substitute) Just Egg is a cool egg substitute, but for what it is, its kind of expensive and definitely has some extra ingredients in there that dont need to be. In this video I show you how to easily make it at home yourself using just a few ingredients for a fraction of the price! You can use this to make vegan fried egg, omelettes, scrambled eggs and even french toast! *Recipe written down below DOWNLOAD MY FREE DRESSINGS & SAUCES EBOOK: https://simnettnutrition.com/op/easy-vegan-dressings/ Recipe: 1 cup split yellow mung beans 1 1/3 cups of water 1 tsp dehydrated onion flakes *or 1/2 - 3/4 tsp onion powder 1/2 tsp of salt 1/2 tsp of turmeric Add after cooking (sprinkle on top of your food): 1/4 tsp kala Namak (Black Salt) 1/4 tsp black pepper Method: 1. Rinse the mung beans well and then soak for at least 4 hours or overnight. 2. Discard the water and add the mung beans to a blender. 3. Add 1 1/3 cups of water, onion flakes, salt, and turmeric and blend until smooth. 4. Now it is ready to use however you would like! Scrambled eggs, fried egg, or omelette. 5. Sprinkle Kala Namak (Black Salt) on top of what you make for an eggy flavour, since the cooking process will cook out most of the eggy flavour. Add black pepper as well. Enjoy! Time Stamps: 0:00 Intro 1:22 How To Make Just Egg 3:25 How To Make A Vegan Omelette 5:43 How To Make Vegan French Toast USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770 SOCIALS • INSTAGRAM (DEREK): https://instagram.com/simnettnutrition • FACEBOOK: https://www.facebook.com/simnettnutrition HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR): https://www.amazon.com/shop/simnettnutrition WHO AM I? Im Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc MUSIC: https://www.epidemicsound.com https://www.soundstripe.com #cooking #veganrecipes #simnettnutrition$

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